6 Toxic Relationship Quotes To Make You Free

A toxic relationship affects a person’s mental health and well-being. More importantly, these relationships cage individuals in a certain environment, making it hard to leave it.  Additionally, toxic people in relationships often make their partners doubt themselves and foster a feeling of unworthiness in them. Keeping in mind this important phenomenon, our new blog brings you a selection of quotes on toxic relationships. Keep reading and discover what some of the greatest minds of our time had to say about this topic.

Toxic Reelationship Quotes For Him And Her

Being in a toxic relationship can be very difficult to recognize. It takes a lot of time and courage to brace for the fact that you have an unhealthy relationship with someone you love. Every good relationship should be based on development, happiness, and personal growth. If this is not something you experience, then take a step back and reflect on your partner and the bond you have.

Ernest Hemingway, a famous American novelist, wrote:

1. “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” Ernest Hemingway

Hemingway elaborated on love and relationships on multiple occasions, and the core of his realization is essential to recognize a toxic relationship. As he mentioned, we often need to adapt, grow and invest efforts in order to create a meaningful bond. But in a toxic environment, we are forced to create distorted self-images and forget about our own well-being in the process.

Speaking about growth, John Mark Green made an incredible remark stating:

2. Toxic people attach themselves like cinder blocks tied to your ankles and then invite you for a swim in their poisoned waters.”John Mark Green

John is another author famous for his amazing poems that glorify love and women. From his quote, we can grasp how John also emphasizes the importance of a healthy environment in a relationship. His quote is in line with Hemingway’s remark dangerous can be to distance ourselves from the inner self and how in this way we become submissive. Then we allow toxic people to manipulate and capture us in an environment where we lose complete control and feel like drowning.

Keisha Blair perfectly explained the consequences of losing yourself and the realization that we perceive ourselves as victims. This is one of the initial steps toward saying goodbye to a toxic partner. She wrote:

3. “Perception is everything. If you see everything through the lens of the naysayers or a victim’s perspective, it’s hard to get what you want in life.” – Keisha Blair

Keisha is a Canadian holistic writer that used her gift to share wisdom about how perception and attitude are key to getting yourself out of a toxic relationship and fulfilling your dreams. As she mentioned, everything will come easily once you realistically look at your relationships.

This reality check and the realization that you are in a toxic environment can be hard. The especially difficult part for anyone in this process is perceiving yourself as a victim. That is the first step in the healing process.

On that journey, one other challenging and frightening thing are overcoming the fear of being alone. This is important because of the narrative that a toxic partner sets to make you feel like no one will be there for you besides them. 

4. “I used to think the worst thing in life was ending up alone. It’s not. The worst thing in life is ending up with people who make you feel all alone.”Robin Williams

As this Robin Williams’s quote states fear of loneliness can be very paralyzing for humans naturally prone to socialization and grouping. This famous comedian and actor battled depression and struggled with the toxic environment of the entertainment industry. From his own experience, he could see that people with distorted perceptions of themselves have abandonment issues that keep them in toxic relationships.

In the same manner, Tara Westover, bestselling author in her book “Educated” spoke about her experience in the Mormon church and her toxic relationship with her family. In one of the chapters of the book, she wrote:

5. “At some point, you have to realize that some people can stay in your heart but not in your life.” – Tara Westover

Tara shared that the fear of being alone and breaking up with her past was the most challenging part of the growth she experienced. From her point of view, no one would be able to support and help her like her family, which was not true. She used her voice and experience she had to share how those individuals trapped in toxic relationships need to understand that leaving people is ok. Leaving doesn’t mean a lack of love, but a simple realization that certain people are not good for you. That is the core of the healing process.

Final Goodbye Toxic Relationship Quotes

Knowing your self-worth and realizing that no one deserves a toxic relationship is the door to a healthy and happy life. Only a genuine connection that brings the best out of you is a relationship worthy of your time and devotion.

Therefore the last quote we will share comes from Dr. Phill, an American TV star that has a degree in clinical psychology. We want to conclude on a positive note hoping that our blog brought you inspiration and courage to re-evaluate your relationship and that you will take Dr. Phill’s advice:

 6. “It’s better to be healthy alone than sick with someone else.” Dr. Phill


Modern life has brought many changes in how we form connections, maintain our social life, and shape our romantic relationships. Modernization, the evolution of society, and the environment shaped individuals differently, and some argue that created a more self-centered generation. Therefore new perspectives of individuals shape how we perceive, communicate and interact with partners.

Even though we still consider relationships as exciting and beautiful chapters in anyone’s life, building them to be a loving and fulfilling interaction is harder than ever. Because of the previously mentioned self-awareness, many scientists perceive it is much easier to be trapped in a toxic negative relationship focused on one partner than to build a healthy bond.

For more relationship quotes check our main relationship post “100+ Deep Relationship Quotes”